Being mindful is something we should all practise, whether you suffer from anxiety of not. It is about being in the present moment and using cognitive thinking to help us deal with moments of difficulty and destress. Recently, I have…
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A cup of tea is a daily ritual for me. I just look forward to that calming sensation it provides and I really savour every sip. The saying “A cup of tea will solve everything” is not always true but…
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Sleep is essential to our everyday wellbeing. It is something we need to do to perform to our maximum potential each day. However, a lot of people do not sleep enough or wake up mid sleep cycle and feel groggy…
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2018 is finally here! It always takes me quite a while to write the correct date and realise that we have changed years. I love the feeling of a fresh start but this year I have decided to think of…
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This year for Christmas I felt so spoilt and I wanted to share my appreciation for my lovely gifts by writing this blog. I love reading these and so I thought this would be interesting to post. I am so…
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